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Mittwoch, 29. April 2020

Fartlek med Snäckan

Added by aleckan, 316 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:07:25
	Strecke	80.90 km
	Geschwindigkeit	38.10 km/h
	Zeit pro km	01:34 min/km
	Puls	snitt 164 max 189
	Cadence	snitt 89 max 124
	Power	snitt 244 max 1096
	Temperature	3 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	1860 kcal
	Score	10752

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

85%	Average 164		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:14:58

10.4%

Zone 1

98 - 116

50% - 60%

00:01:38

1.1%

Zone 2

117 - 136

60% - 70%

00:06:37

4.6%

Zone 3

137 - 155

70% - 80%

00:22:44

15.9%

Zone 4

156 - 175

80% - 90%

01:07:48

47.3%

Zone 5

> 176

90% - 100%

00:29:40

20.7%