Get the app Contact Login Create account

148

Donnerstag, 30. April 2020

CX recovery

Added by aleckan, 316 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:47:44
	Strecke	35.44 km
	Geschwindigkeit	19.74 km/h
	Zeit pro km	03:02 min/km
	Puls	snitt 115 max 149
	Cadence	snitt 74 max 101
	Power	snitt 125 max 461
	Temperature	7.4 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	808 kcal
	Score	9078

Kein Kommentar

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

59%	Average 115		Max 149	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:14:47

13.5%

Zone 1

98 - 116

50% - 60%

00:41:32

37.9%

Zone 2

117 - 136

60% - 70%

00:48:35

44.4%

Zone 3

137 - 155

70% - 80%

00:04:33

4.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%