Get the app Contact Login Create account

Montag, 4. Mai 2020

Seneka Rocks -1

Added by aleckan, 315 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:15:00
	Strecke	38.59 km
	Geschwindigkeit	30.87 km/h
	Zeit pro km	01:57 min/km
	Puls	snitt 146 max 169
	Cadence	snitt 89 max 99
	Power	snitt 200 max 243
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	898 kcal
	Score	6337

Kein Kommentar

Images

B1d8987e850acbae44ca96741104d10255953b9fee65bb85c94727832076e7e7

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Puls Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.2%

Zone 1

98 - 116

50% - 60%

00:02:45

3.7%

Zone 2

117 - 136

60% - 70%

00:19:12

25.6%

Zone 3

137 - 155

70% - 80%

00:14:40

19.6%

Zone 4

156 - 175

80% - 90%

00:38:11

50.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%