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Mittwoch, 6. Mai 2020

Recovery

Added by aleckan, 315 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:26:52
	Strecke	12.10 km
	Geschwindigkeit	27.02 km/h
	Zeit pro km	02:13 min/km
	Puls	snitt 140 max 165
	Cadence	snitt 78 max 102
	Power	snitt 188 max 601
	Temperature	7.6 °C
	Intensität	Normal
	Kalorien	301 kcal
	Score	2240

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

72%	Average 140		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:40

2.5%

Zone 1

98 - 116

50% - 60%

00:01:40

6.1%

Zone 2

117 - 136

60% - 70%

00:06:49

25.1%

Zone 3

137 - 155

70% - 80%

00:15:45

57.9%

Zone 4

156 - 175

80% - 90%

00:02:18

8.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%