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Mittwoch, 6. Mai 2020

Fartlek med Snäckan

Added by aleckan, 315 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:09:51
	Strecke	82.45 km
	Geschwindigkeit	38.10 km/h
	Zeit pro km	01:34 min/km
	Puls	snitt 164 max 186
	Cadence	snitt 89 max 124
	Power	snitt 251 max 790
	Temperature	10.6 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	1952 kcal
	Score	10943

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

85%	Average 164		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:20:19

13.5%

Zone 1

98 - 116

50% - 60%

00:02:32

1.7%

Zone 2

117 - 136

60% - 70%

00:06:17

4.2%

Zone 3

137 - 155

70% - 80%

00:16:56

11.3%

Zone 4

156 - 175

80% - 90%

01:17:01

51.3%

Zone 5

> 176

90% - 100%

00:27:00

18.0%