 | Dauer (min.sek) | 04:13:22 |
 | Strecke | 116.80 km |
 | Geschwindigkeit | 27.66 km/h |
| Zeit pro km | 02:10 min/km |
 | Puls | snitt 125 max 150 |
 | Cadence | snitt 81 max 114 |
 | Power | snitt 164 max 685 |
 | Temperature | 10.8 °C |
 | Intensität | Normal |
| Borg Skala | 14, Ziemlich schwer 75% vom Maximum |
 | Kalorien | 2483 kcal |
 | Score | 21395 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:20:36 |
10.00 km |
29.13 km/h |
02:04 min/km |
126 bpm |
84 rpm |
178 w |
| 2 |
00:19:40 |
10.00 km |
30.51 km/h |
01:58 min/km |
130 bpm |
85 rpm |
185 w |
| 3 |
00:19:05 |
10.00 km |
31.44 km/h |
01:55 min/km |
124 bpm |
83 rpm |
168 w |
| 4 |
00:24:06 |
10.00 km |
24.90 km/h |
02:25 min/km |
125 bpm |
83 rpm |
173 w |
| 5 |
00:19:32 |
10.00 km |
30.72 km/h |
01:57 min/km |
126 bpm |
82 rpm |
166 w |
| 6 |
00:26:08 |
10.00 km |
22.96 km/h |
02:37 min/km |
118 bpm |
79 rpm |
148 w |
| 7 |
00:23:39 |
10.00 km |
25.37 km/h |
02:22 min/km |
120 bpm |
80 rpm |
162 w |
| 8 |
00:50:58 |
10.00 km |
11.77 km/h |
05:06 min/km |
118 bpm |
77 rpm |
149 w |
| 9 |
00:22:24 |
10.00 km |
26.79 km/h |
02:14 min/km |
129 bpm |
79 rpm |
169 w |
| 10 |
00:22:12 |
10.00 km |
27.03 km/h |
02:13 min/km |
130 bpm |
82 rpm |
170 w |
| 11 |
00:22:22 |
10.00 km |
26.83 km/h |
02:14 min/km |
127 bpm |
79 rpm |
160 w |
| 12 |
00:16:16 |
6.80 km |
25.08 km/h |
02:24 min/km |
123 bpm |
73 rpm |
139 w |
|
