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Montag, 11. Mai 2020

5x4min

Added by aleckan, 314 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:06:37
	Strecke	30.37 km
	Geschwindigkeit	27.35 km/h
	Zeit pro km	02:12 min/km
	Puls	snitt 145 max 181
	Cadence	snitt 83 max 118
	Power	snitt 197 max 882
	Temperature	9.8 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	781 kcal
	Score	5607

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Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:17:30	9.10 km	31.20 km/h	01:55 min/km	135 bpm	83 rpm	174 w
2	00:04:12	1.71 km	24.43 km/h	02:27 min/km	176 bpm	96 rpm	384 w
3	00:04:08	1.93 km	28.02 km/h	02:08 min/km	126 bpm	56 rpm	51 w
4	00:04:28	1.69 km	22.70 km/h	02:39 min/km	172 bpm	95 rpm	355 w
5	00:04:05	1.88 km	27.62 km/h	02:10 min/km	127 bpm	50 rpm	40 w
6	00:04:31	1.71 km	22.72 km/h	02:38 min/km	173 bpm	95 rpm	345 w
7	00:04:18	1.92 km	26.79 km/h	02:14 min/km	123 bpm	55 rpm	48 w
8	00:04:31	1.70 km	22.58 km/h	02:39 min/km	173 bpm	92 rpm	346 w
9	00:04:29	1.93 km	25.83 km/h	02:19 min/km	122 bpm	54 rpm	42 w
10	00:04:30	1.69 km	22.53 km/h	02:40 min/km	171 bpm	89 rpm	334 w
11	00:10:42	5.11 km	28.65 km/h	02:06 min/km	136 bpm	81 rpm	149 w

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

75%	Average 145		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.5%

Zone 1

98 - 116

50% - 60%

00:11:04

16.6%

Zone 2

117 - 136

60% - 70%

00:15:29

23.2%

Zone 3

137 - 155

70% - 80%

00:15:05

22.6%

Zone 4

156 - 175

80% - 90%

00:11:34

17.4%

Zone 5

> 176

90% - 100%

00:13:06

19.7%