 | Dauer (min.sek) | 00:36:48 |
 | Strecke | 5.36 km |
 | Geschwindigkeit | 8.74 km/h |
| Zeit pro km | 06:52 min/km |
 | Puls | snitt 145 max 169 |
 | Cadence | snitt 78 max 89 |
 | Intensität | Normal |
 | Kalorien | 508 kcal |
 | Score | 3389 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give bonden some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:10:00 |
1.43 km |
8.58 km/h |
07:00 min/km |
135 bpm |
82 rpm |
| 2 |
00:04:00 |
0.69 km |
10.35 km/h |
05:48 min/km |
152 bpm |
85 rpm |
| 3 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
126 bpm |
62 rpm |
| 4 |
00:04:00 |
0.71 km |
10.65 km/h |
05:38 min/km |
155 bpm |
86 rpm |
| 5 |
00:02:00 |
0.20 km |
6.00 km/h |
10:00 min/km |
140 bpm |
62 rpm |
| 6 |
00:04:00 |
0.72 km |
10.80 km/h |
05:33 min/km |
160 bpm |
86 rpm |
| 7 |
00:02:00 |
0.21 km |
6.30 km/h |
09:31 min/km |
142 bpm |
64 rpm |
| 8 |
00:04:00 |
0.75 km |
11.25 km/h |
05:20 min/km |
163 bpm |
87 rpm |
| 9 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
142 bpm |
62 rpm |
| 10 |
00:02:49 |
0.27 km |
5.75 km/h |
10:26 min/km |
124 bpm |
61 rpm |
|
