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Samstag, 16. Mai 2020

2h rull med Robert

Added by aleckan, 314 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:56:47
	Strecke	60.47 km
	Geschwindigkeit	31.07 km/h
	Zeit pro km	01:56 min/km
	Puls	snitt 140 max 172
	Cadence	snitt 85 max 122
	Power	snitt 206 max 914
	Temperature	8 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1437 kcal
	Score	2789

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

72%	Average 140		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:40

4.6%

Zone 1

98 - 116

50% - 60%

00:08:16

6.8%

Zone 2

117 - 136

60% - 70%

00:32:02

26.2%

Zone 3

137 - 155

70% - 80%

01:00:58

49.9%

Zone 4

156 - 175

80% - 90%

00:15:21

12.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%