 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 30.84 km |
 | Geschwindigkeit | 30.84 km/h |
| Zeit pro km | 01:57 min/km |
 | Puls | snitt 139 max 165 |
 | Cadence | snitt 89 max 121 |
 | Power | snitt 184 max 551 |
 | Intensität | Normal |
| Borg Skala | 14, Ziemlich schwer 75% vom Maximum |
 | Kalorien | 715 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:06:00 |
2.79 km |
27.90 km/h |
02:09 min/km |
124 bpm |
80 rpm |
151 w |
| 2 |
00:15:00 |
7.68 km |
30.72 km/h |
01:57 min/km |
137 bpm |
89 rpm |
178 w |
| 3 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
135 bpm |
87 rpm |
193 w |
| 4 |
00:15:00 |
7.74 km |
30.96 km/h |
01:56 min/km |
148 bpm |
89 rpm |
208 w |
| 5 |
00:01:00 |
0.52 km |
31.20 km/h |
01:55 min/km |
145 bpm |
88 rpm |
193 w |
| 6 |
00:08:00 |
4.16 km |
31.20 km/h |
01:55 min/km |
140 bpm |
90 rpm |
179 w |
| 7 |
00:00:20 |
0.20 km |
36.00 km/h |
01:40 min/km |
150 bpm |
104 rpm |
531 w |
| 8 |
00:00:40 |
0.39 km |
35.10 km/h |
01:43 min/km |
161 bpm |
98 rpm |
122 w |
| 9 |
00:05:00 |
2.67 km |
32.04 km/h |
01:52 min/km |
139 bpm |
93 rpm |
179 w |
| 10 |
00:00:20 |
0.23 km |
41.40 km/h |
01:27 min/km |
150 bpm |
112 rpm |
535 w |
| 11 |
00:00:40 |
0.38 km |
34.20 km/h |
01:45 min/km |
162 bpm |
95 rpm |
125 w |
| 12 |
00:03:00 |
1.63 km |
32.60 km/h |
01:50 min/km |
143 bpm |
93 rpm |
178 w |
| 13 |
00:04:00 |
2.06 km |
30.90 km/h |
01:57 min/km |
132 bpm |
89 rpm |
152 w |
|
