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Mittwoch, 20. Mai 2020

1.5h rull

Added by aleckan, 313 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:38:13
	Strecke	50.12 km
	Geschwindigkeit	30.62 km/h
	Zeit pro km	01:58 min/km
	Puls	snitt 141 max 169
	Cadence	snitt 85 max 120
	Power	snitt 198 max 981
	Temperature	12.7 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1164 kcal
	Score	8291

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

73%	Average 141		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:08

2.1%

Zone 1

98 - 116

50% - 60%

00:04:55

4.9%

Zone 2

117 - 136

60% - 70%

00:26:57

26.8%

Zone 3

137 - 155

70% - 80%

00:57:02

56.8%

Zone 4

156 - 175

80% - 90%

00:09:25

9.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%