 | Dauer (min.sek) | 01:17:58 |
 | Strecke | 10.54 km |
 | Geschwindigkeit | 8.11 km/h |
| Zeit pro km | 07:24 min/km |
 | Puls | snitt 149 max 175 |
 | Cadence | snitt 78 max 127 |
 | Intensität | Normal |
 | Kalorien | 1091 kcal |
 | Score | 7209 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
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Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
144 bpm |
83 rpm |
| 2 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
150 bpm |
83 rpm |
| 3 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
155 bpm |
82 rpm |
| 4 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
157 bpm |
81 rpm |
| 5 |
00:09:13 |
1.00 km |
6.51 km/h |
09:13 min/km |
155 bpm |
71 rpm |
| 6 |
00:09:28 |
1.00 km |
6.34 km/h |
09:28 min/km |
147 bpm |
65 rpm |
| 7 |
00:08:46 |
1.00 km |
6.84 km/h |
08:46 min/km |
149 bpm |
68 rpm |
| 8 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
151 bpm |
84 rpm |
| 9 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
145 bpm |
75 rpm |
| 10 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
140 bpm |
79 rpm |
| 11 |
00:03:59 |
0.54 km |
8.13 km/h |
07:23 min/km |
131 bpm |
77 rpm |
|
