 | Dauer (min.sek) | 00:20:00 |
 | Strecke | 3.48 km |
 | Geschwindigkeit | 10.44 km/h |
| Zeit pro km | 05:45 min/km |
 | Puls | snitt 155 max 181 |
 | Cadence | snitt 79 max 99 |
 | Intensität | Normal |
 | Kalorien | 300 kcal |
 | Score | 1858 |
|
Det här träningspasset har importerats.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:03:00 |
0.45 km |
9.00 km/h |
06:40 min/km |
129 bpm |
82 rpm |
| 2 |
00:01:20 |
0.31 km |
13.95 km/h |
04:18 min/km |
157 bpm |
92 rpm |
| 3 |
00:00:40 |
0.06 km |
5.40 km/h |
11:07 min/km |
149 bpm |
57 rpm |
| 4 |
00:01:20 |
0.32 km |
14.40 km/h |
04:10 min/km |
143 bpm |
93 rpm |
| 5 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
156 bpm |
60 rpm |
| 6 |
00:01:20 |
0.31 km |
13.95 km/h |
04:18 min/km |
157 bpm |
92 rpm |
| 7 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
159 bpm |
61 rpm |
| 8 |
00:01:20 |
0.31 km |
13.95 km/h |
04:18 min/km |
161 bpm |
90 rpm |
| 9 |
00:00:40 |
0.06 km |
5.40 km/h |
11:07 min/km |
159 bpm |
57 rpm |
| 10 |
00:01:20 |
0.31 km |
13.95 km/h |
04:18 min/km |
160 bpm |
91 rpm |
| 11 |
00:00:40 |
0.05 km |
4.50 km/h |
13:20 min/km |
165 bpm |
59 rpm |
| 12 |
00:01:20 |
0.32 km |
14.40 km/h |
04:10 min/km |
174 bpm |
91 rpm |
| 13 |
00:00:40 |
0.06 km |
5.40 km/h |
11:07 min/km |
163 bpm |
60 rpm |
| 14 |
00:01:20 |
0.30 km |
13.50 km/h |
04:27 min/km |
164 bpm |
91 rpm |
| 15 |
00:00:40 |
0.06 km |
5.40 km/h |
11:07 min/km |
164 bpm |
61 rpm |
| 16 |
00:01:20 |
0.30 km |
13.50 km/h |
04:27 min/km |
169 bpm |
92 rpm |
| 17 |
00:00:40 |
0.05 km |
4.50 km/h |
13:20 min/km |
172 bpm |
57 rpm |
| 18 |
00:01:01 |
0.07 km |
4.13 km/h |
14:31 min/km |
143 bpm |
54 rpm |
|
