Laufen

Added by bonden, 322 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:48	0.63 km	5.56 km/h	10:48 min/km	88 bpm	60 rpm
2	00:06:29	1.00 km	9.25 km/h	06:29 min/km	129 bpm	82 rpm
3	00:06:28	1.00 km	9.28 km/h	06:28 min/km	133 bpm	82 rpm
4	00:06:41	1.00 km	8.98 km/h	06:41 min/km	134 bpm	82 rpm
5	00:07:22	1.00 km	8.14 km/h	07:22 min/km	135 bpm	82 rpm
6	00:06:40	1.00 km	9.00 km/h	06:40 min/km	137 bpm	83 rpm
7	00:06:38	1.00 km	9.05 km/h	06:38 min/km	140 bpm	83 rpm
8	00:06:25	1.00 km	9.35 km/h	06:25 min/km	142 bpm	84 rpm
9	00:06:13	1.00 km	9.65 km/h	06:13 min/km	142 bpm	83 rpm
10	00:06:11	1.00 km	9.70 km/h	06:11 min/km	144 bpm	84 rpm
11	00:06:06	1.00 km	9.84 km/h	06:06 min/km	148 bpm	84 rpm
12	00:06:19	1.00 km	9.50 km/h	06:19 min/km	148 bpm	84 rpm
13	00:06:25	1.00 km	9.35 km/h	06:25 min/km	143 bpm	84 rpm
14	00:06:25	1.00 km	9.35 km/h	06:25 min/km	156 bpm	79 rpm
15	00:00:50	0.13 km	9.36 km/h	06:25 min/km	160 bpm	86 rpm
16	00:00:22	0.03 km	4.91 km/h	12:13 min/km	159 bpm	59 rpm