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Montag, 1. Juni 2020

Rull med Garpemo

Added by aleckan, 311 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:24:28
	Strecke	42.55 km
	Geschwindigkeit	30.22 km/h
	Zeit pro km	01:59 min/km
	Puls	snitt 137 max 172
	Cadence	snitt 83 max 126
	Power	snitt 164 max 946
	Temperature	21.8 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	826 kcal
	Score	7121

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 137		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:59

10.8%

Zone 1

98 - 116

50% - 60%

00:08:06

8.7%

Zone 2

117 - 136

60% - 70%

00:27:23

29.6%

Zone 3

137 - 155

70% - 80%

00:38:39

41.7%

Zone 4

156 - 175

80% - 90%

00:08:32

9.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%