Performed strength exercises in this workout.
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Dumbbell Pullover (Decline Bench)
· Trizeps
|
 10 x 5.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Trizeps
|
10 x 5.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Trizeps
|
10 x 5.0 kg |
| | |
|
Kettlebell Crossover
· Trizeps
|
10 x 4.0 kg |
| | |
|
Kettlebell Crossover
· Trizeps
|
10 x 4.0 kg |
| | |
|
Kettlebell Crossover
· Trizeps
|
10 x 4.0 kg |
| | |
|
Dumbbell Shoulder Press
· Schultern
|
10 x 5.0 kg |
| | |
|
Dumbbell Shoulder Press
· Schultern
|
10 x 5.0 kg |
| | |
|
Dumbbell Shoulder Press
· Schultern
|
10 x 5.0 kg |
| | |
|
Dumbbell Raise
· Schultern
|
10 x 2.0 kg |
| | |
|
Dumbbell Raise
· Schultern
|
10 x 2.0 kg |
| | |
|
Dumbbell Raise
· Schultern
|
10 x 2.0 kg |
| | |
|
Kettlebell Triceps Kickback
· Trizeps
|
10 x 4.0 kg |
| | |
|
Kettlebell Triceps Kickback
· Trizeps
|
10 x 4.0 kg |
| | |
|
Kettlebell Triceps Kickback
· Trizeps
|
10 x 4.0 kg |
| | |
|
Cable Row
· Bizeps
|
10 x 6.8 kg |
| | |
|
Cable Row
· Bizeps
|
10 x 6.8 kg |
| | |
|
Cable Row
· Bizeps
|
10 x 6.8 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Trizeps
|
10 x 5.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Trizeps
|
10 x 5.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Trizeps
|
10 x 5.0 kg |
| | |
|
Cable Face Pull
· Zurück
|
10 x 10.0 kg |
| | |
|
Cable Face Pull
· Zurück
|
10 x 10.0 kg |
| | |
|
Cable Face Pull
· Zurück
|
10 x 10.0 kg |
| | |
