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Mittwoch, 3. Juni 2020

Fartlek med Snäckan

Added by aleckan, 311 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:07:24
	Strecke	81.06 km
	Geschwindigkeit	38.18 km/h
	Zeit pro km	01:34 min/km
	Puls	snitt 162 max 183
	Cadence	snitt 93 max 133
	Power	snitt 233 max 990
	Temperature	15 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	1780 kcal
	Score	10751

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

84%	Average 162		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:30:20

19.2%

Zone 1

98 - 116

50% - 60%

00:03:50

2.4%

Zone 2

117 - 136

60% - 70%

00:06:53

4.4%

Zone 3

137 - 155

70% - 80%

00:21:21

13.5%

Zone 4

156 - 175

80% - 90%

01:14:31

47.2%

Zone 5

> 176

90% - 100%

00:20:57

13.3%