Laufen

Added by bonden, 321 Vor Wochen

Summary

	Dauer (min.sek)	01:37:30
	Strecke	13.33 km
	Geschwindigkeit	8.20 km/h
	Zeit pro km	07:19 min/km
	Puls	snitt 134 max 171
	Cadence	snitt 72 max 96
	Intensität	Normal
	Kalorien	1072 kcal
	Score	9041

Det här träningspasset har importerats.

1 gefällt das

elinor.hultgren gefällt das

Why not give bonden some cred for this workout by writing a comment!

321 Vor Wochen
elinor.hultgren
Bra jobbat! 😊😊

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:07:30	0.68 km	5.44 km/h	11:02 min/km	90 bpm	61 rpm
2	00:00:30	0.10 km	12.00 km/h	05:00 min/km	123 bpm	88 rpm
3	00:00:30	0.06 km	7.20 km/h	08:20 min/km	140 bpm	64 rpm
4	00:00:45	0.14 km	11.20 km/h	05:21 min/km	146 bpm	87 rpm
5	00:00:45	0.07 km	5.60 km/h	10:43 min/km	134 bpm	57 rpm
6	00:00:45	0.14 km	11.20 km/h	05:21 min/km	131 bpm	85 rpm
7	00:00:45	0.06 km	4.80 km/h	12:30 min/km	134 bpm	61 rpm
8	00:00:45	0.16 km	12.80 km/h	04:41 min/km	140 bpm	88 rpm
9	00:00:45	0.08 km	6.40 km/h	09:23 min/km	141 bpm	61 rpm
10	00:01:00	0.20 km	12.00 km/h	05:00 min/km	148 bpm	88 rpm
11	00:01:00	0.10 km	6.00 km/h	10:00 min/km	138 bpm	61 rpm
12	00:01:00	0.21 km	12.60 km/h	04:46 min/km	144 bpm	87 rpm
13	00:01:00	0.09 km	5.40 km/h	11:07 min/km	131 bpm	61 rpm
14	00:01:00	0.20 km	12.00 km/h	05:00 min/km	145 bpm	87 rpm
15	00:01:00	0.09 km	5.40 km/h	11:07 min/km	138 bpm	61 rpm
16	00:02:00	0.40 km	12.00 km/h	05:00 min/km	153 bpm	87 rpm
17	00:02:00	0.18 km	5.40 km/h	11:07 min/km	128 bpm	60 rpm
18	00:02:00	0.36 km	10.80 km/h	05:33 min/km	144 bpm	86 rpm
19	00:02:00	0.20 km	6.00 km/h	10:00 min/km	129 bpm	62 rpm
20	00:02:00	0.43 km	12.90 km/h	04:39 min/km	155 bpm	89 rpm
21	00:02:00	0.19 km	5.70 km/h	10:32 min/km	132 bpm	62 rpm
22	00:03:00	0.55 km	11.00 km/h	05:27 min/km	152 bpm	86 rpm
23	00:03:00	0.28 km	5.60 km/h	10:43 min/km	125 bpm	61 rpm
24	00:03:00	0.49 km	9.80 km/h	06:07 min/km	155 bpm	86 rpm
25	00:03:00	0.28 km	5.60 km/h	10:43 min/km	136 bpm	59 rpm
26	00:04:00	0.72 km	10.80 km/h	05:33 min/km	145 bpm	85 rpm
27	00:04:00	0.39 km	5.85 km/h	10:15 min/km	121 bpm	61 rpm
28	00:04:00	0.58 km	8.70 km/h	06:54 min/km	141 bpm	77 rpm
29	00:04:00	0.37 km	5.55 km/h	10:49 min/km	109 bpm	60 rpm
30	00:03:00	0.41 km	8.20 km/h	07:19 min/km	128 bpm	75 rpm
31	00:03:00	0.38 km	7.60 km/h	07:54 min/km	118 bpm	69 rpm
32	00:03:00	0.42 km	8.40 km/h	07:09 min/km	132 bpm	70 rpm
33	00:03:00	0.27 km	5.40 km/h	11:07 min/km	120 bpm	60 rpm
34	00:02:00	0.41 km	12.30 km/h	04:53 min/km	152 bpm	89 rpm
35	00:02:00	0.18 km	5.40 km/h	11:07 min/km	128 bpm	60 rpm
36	00:02:00	0.42 km	12.60 km/h	04:46 min/km	138 bpm	90 rpm
37	00:02:00	0.19 km	5.70 km/h	10:32 min/km	132 bpm	59 rpm
38	00:02:00	0.41 km	12.30 km/h	04:53 min/km	152 bpm	88 rpm
39	00:02:00	0.17 km	5.10 km/h	11:46 min/km	127 bpm	60 rpm
40	00:01:00	0.22 km	13.20 km/h	04:33 min/km	141 bpm	88 rpm
41	00:01:00	0.09 km	5.40 km/h	11:07 min/km	145 bpm	60 rpm
42	00:01:00	0.22 km	13.20 km/h	04:33 min/km	149 bpm	90 rpm
43	00:01:00	0.08 km	4.80 km/h	12:30 min/km	144 bpm	60 rpm
44	00:01:00	0.24 km	14.40 km/h	04:10 min/km	152 bpm	92 rpm
45	00:01:00	0.09 km	5.40 km/h	11:07 min/km	151 bpm	61 rpm
46	00:00:45	0.17 km	13.60 km/h	04:25 min/km	153 bpm	92 rpm
47	00:00:45	0.07 km	5.60 km/h	10:43 min/km	157 bpm	61 rpm
48	00:00:45	0.17 km	13.60 km/h	04:25 min/km	155 bpm	92 rpm
49	00:00:45	0.07 km	5.60 km/h	10:43 min/km	162 bpm	61 rpm
50	00:00:45	0.18 km	14.40 km/h	04:10 min/km	161 bpm	91 rpm
51	00:00:45	0.07 km	5.60 km/h	10:43 min/km	161 bpm	62 rpm
52	00:00:35	0.13 km	13.37 km/h	04:29 min/km	154 bpm	91 rpm
53	00:00:35	0.05 km	5.14 km/h	11:40 min/km	158 bpm	60 rpm
54	00:00:35	0.14 km	14.40 km/h	04:10 min/km	157 bpm	92 rpm
55	00:00:35	0.06 km	6.17 km/h	09:43 min/km	163 bpm	64 rpm
56	00:00:35	0.12 km	12.34 km/h	04:52 min/km	159 bpm	92 rpm
57	00:00:35	0.05 km	5.14 km/h	11:40 min/km	166 bpm	59 rpm
58	00:00:30	0.05 km	6.00 km/h	10:00 min/km	143 bpm	60 rpm