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Donnerstag, 4. Juni 2020

Rull

Added by aleckan, 311 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:18:38
	Strecke	43.00 km
	Geschwindigkeit	32.81 km/h
	Zeit pro km	01:50 min/km
	Puls	snitt 141 max 171
	Cadence	snitt 89 max 121
	Power	snitt 192 max 911
	Temperature	13.6 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	905 kcal
	Score	6622

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

73%	Average 141		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:37

3.2%

Zone 1

98 - 116

50% - 60%

00:03:38

4.5%

Zone 2

117 - 136

60% - 70%

00:16:24

20.3%

Zone 3

137 - 155

70% - 80%

00:52:42

65.4%

Zone 4

156 - 175

80% - 90%

00:05:17

6.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%