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Montag, 8. Juni 2020

4x4min

Added by aleckan, 310 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:06:01
	Strecke	31.55 km
	Geschwindigkeit	28.67 km/h
	Zeit pro km	02:06 min/km
	Puls	snitt 138 max 181
	Cadence	snitt 85 max 125
	Power	snitt 173 max 874
	Temperature	15.4 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	680 kcal
	Score	5577

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 138		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:16

1.9%

Zone 1

98 - 116

50% - 60%

00:14:51

22.3%

Zone 2

117 - 136

60% - 70%

00:22:35

34.0%

Zone 3

137 - 155

70% - 80%

00:07:28

11.2%

Zone 4

156 - 175

80% - 90%

00:14:30

21.8%

Zone 5

> 176

90% - 100%

00:05:47

8.7%