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148

Dienstag, 9. Juni 2020

CX recovery

Added by aleckan, 310 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:21:52
	Strecke	27.67 km
	Geschwindigkeit	20.28 km/h
	Zeit pro km	02:58 min/km
	Puls	snitt 120 max 165
	Cadence	snitt 74 max 127
	Power	snitt 138 max 884
	Temperature	22.1 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	678 kcal
	Score	6888

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

62%	Average 120		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:09

12.7%

Zone 1

98 - 116

50% - 60%

00:30:30

34.8%

Zone 2

117 - 136

60% - 70%

00:29:06

33.2%

Zone 3

137 - 155

70% - 80%

00:13:15

15.1%

Zone 4

156 - 175

80% - 90%

00:03:39

4.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%