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Freitag, 12. Juni 2020

Rull

Added by aleckan, 310 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:56:45
	Strecke	27.40 km
	Geschwindigkeit	28.97 km/h
	Zeit pro km	02:04 min/km
	Puls	snitt 130 max 179
	Cadence	snitt 82 max 121
	Power	snitt 155 max 889
	Temperature	19.2 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	527 kcal
	Score	4769

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

67%	Average 130		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:55

3.3%

Zone 1

98 - 116

50% - 60%

00:10:02

17.5%

Zone 2

117 - 136

60% - 70%

00:30:05

52.5%

Zone 3

137 - 155

70% - 80%

00:08:20

14.5%

Zone 4

156 - 175

80% - 90%

00:06:02

10.5%

Zone 5

> 176

90% - 100%

00:00:53

1.5%