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Sonntag, 14. Juni 2020

Rull

Added by aleckan, 309 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:07:02
	Strecke	33.05 km
	Geschwindigkeit	29.58 km/h
	Zeit pro km	02:02 min/km
	Puls	snitt 134 max 180
	Cadence	snitt 83 max 118
	Power	snitt 160 max 901
	Temperature	18.2 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	643 kcal
	Score	5662

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

69%	Average 134		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:09

1.7%

Zone 1

98 - 116

50% - 60%

00:09:41

14.4%

Zone 2

117 - 136

60% - 70%

00:26:30

39.4%

Zone 3

137 - 155

70% - 80%

00:24:16

36.1%

Zone 4

156 - 175

80% - 90%

00:03:23

5.0%

Zone 5

> 176

90% - 100%

00:02:15

3.3%