Laufen

Added by bonden, 319 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:13:27	2.00 km	8.92 km/h	06:44 min/km	125 bpm	81 rpm
2	00:00:12	0.06 km	18.00 km/h	03:20 min/km	139 bpm	94 rpm
3	00:00:30	0.06 km	7.20 km/h	08:20 min/km	143 bpm	66 rpm
4	00:00:12	0.06 km	18.00 km/h	03:20 min/km	137 bpm	107 rpm
5	00:00:30	0.06 km	7.20 km/h	08:20 min/km	148 bpm	64 rpm
6	00:00:12	0.06 km	18.00 km/h	03:20 min/km	150 bpm	101 rpm
7	00:00:21	0.06 km	10.29 km/h	05:50 min/km	159 bpm	75 rpm
8	00:00:13	0.06 km	16.62 km/h	03:37 min/km	157 bpm	93 rpm
9	00:00:41	0.06 km	5.27 km/h	11:23 min/km	153 bpm	59 rpm
10	00:03:00	0.57 km	11.40 km/h	05:16 min/km	154 bpm	85 rpm
11	00:01:30	0.14 km	5.60 km/h	10:43 min/km	132 bpm	60 rpm
12	00:03:00	0.61 km	12.20 km/h	04:55 min/km	158 bpm	87 rpm
13	00:01:30	0.14 km	5.60 km/h	10:43 min/km	143 bpm	61 rpm
14	00:03:00	0.61 km	12.20 km/h	04:55 min/km	159 bpm	86 rpm
15	00:01:30	0.13 km	5.20 km/h	11:32 min/km	148 bpm	57 rpm
16	00:03:00	0.59 km	11.80 km/h	05:05 min/km	158 bpm	86 rpm
17	00:01:30	0.15 km	6.00 km/h	10:00 min/km	150 bpm	61 rpm
18	00:03:00	0.61 km	12.20 km/h	04:55 min/km	163 bpm	87 rpm
19	00:01:30	0.14 km	5.60 km/h	10:43 min/km	153 bpm	57 rpm
20	00:10:35	2.00 km	11.34 km/h	05:18 min/km	168 bpm	86 rpm
21	00:00:02	0.01 km	18.00 km/h	03:20 min/km	174 bpm	86 rpm