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Mittwoch, 24. Juni 2020

CX recovery

Added by aleckan, 308 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:51:37
	Strecke	16.65 km
	Geschwindigkeit	19.35 km/h
	Zeit pro km	03:06 min/km
	Puls	snitt 115 max 151
	Cadence	snitt 73 max 104
	Power	snitt 118 max 624
	Temperature	21.1 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	364 kcal
	Score	4340

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

59%	Average 115		Max 151	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:13:09

21.1%

Zone 1

98 - 116

50% - 60%

00:21:12

34.1%

Zone 2

117 - 136

60% - 70%

00:23:44

38.2%

Zone 3

137 - 155

70% - 80%

00:04:06

6.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%