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Mittwoch, 24. Juni 2020

Lugn rull

Added by aleckan, 308 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:09:04
	Strecke	33.67 km
	Geschwindigkeit	29.25 km/h
	Zeit pro km	02:03 min/km
	Puls	snitt 128 max 162
	Cadence	snitt 85 max 123
	Power	snitt 154 max 896
	Temperature	30.6 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	638 kcal
	Score	5833

Tänkte mig intervaller men det fanns inget i benen i värmen.

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

66%	Average 128		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:42

5.3%

Zone 1

98 - 116

50% - 60%

00:09:42

13.9%

Zone 2

117 - 136

60% - 70%

00:37:58

54.5%

Zone 3

137 - 155

70% - 80%

00:17:21

24.9%

Zone 4

156 - 175

80% - 90%

00:00:59

1.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%