Cykling

Added by aleckan, 307 Vor Wochen

Summary

	Dauer (min.sek)	00:34:38
	Strecke	22.04 km
	Geschwindigkeit	38.18 km/h
	Zeit pro km	01:34 min/km
	Puls	snitt 160 max 189
	Cadence	snitt 88 max 119
	Power	snitt 197 max 1161
	Temperature	27.7 °C
	Intensität	Normal
	Kalorien	409 kcal
	Score	2904

Det här träningspasset har importerats.

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

82%	Average 160		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:03:31

10.1%

Zone 3

137 - 155

70% - 80%

00:07:17

20.9%

Zone 4

156 - 175

80% - 90%

00:19:55

57.1%

Zone 5

> 176

90% - 100%

00:04:11

12.0%

Login

Cykling

Summary

Heart rate zones - Default