 | Dauer (min.sek) | 00:36:56 |
 | Strecke | 7.07 km |
 | Geschwindigkeit | 11.49 km/h |
| Zeit pro km | 05:13 min/km |
 | Puls | snitt 148 max 164 |
 | Cadence | snitt 80 max 85 |
 | Intensität | Normal |
 | Kalorien | 521 kcal |
 | Score | 3397 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
128 bpm |
83 rpm |
| 2 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
146 bpm |
85 rpm |
| 3 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
154 bpm |
80 rpm |
| 4 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
152 bpm |
80 rpm |
| 5 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
152 bpm |
81 rpm |
| 6 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
151 bpm |
82 rpm |
| 7 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
150 bpm |
77 rpm |
| 8 |
00:00:44 |
0.07 km |
5.73 km/h |
10:29 min/km |
134 bpm |
58 rpm |
|
