 | Dauer (min.sek) | 02:34:56 |
 | Strecke | 73.71 km |
 | Geschwindigkeit | 28.55 km/h |
| Zeit pro km | 02:06 min/km |
 | Puls | snitt 146 max 175 |
 | Temperature | 20.9 °C |
 | Intensität | Normal |
 | Kalorien | 1448 kcal |
 | Score | 10446 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:10:22 |
5.00 km |
28.94 km/h |
02:04 min/km |
131 bpm |
| 2 |
00:10:10 |
5.00 km |
29.51 km/h |
02:02 min/km |
148 bpm |
| 3 |
00:10:39 |
5.00 km |
28.17 km/h |
02:08 min/km |
155 bpm |
| 4 |
00:15:09 |
5.00 km |
19.80 km/h |
03:02 min/km |
150 bpm |
| 5 |
00:11:00 |
5.00 km |
27.27 km/h |
02:12 min/km |
151 bpm |
| 6 |
00:12:56 |
5.00 km |
23.20 km/h |
02:35 min/km |
149 bpm |
| 7 |
00:09:49 |
5.00 km |
30.56 km/h |
01:58 min/km |
145 bpm |
| 8 |
00:11:00 |
5.00 km |
27.27 km/h |
02:12 min/km |
148 bpm |
| 9 |
00:09:49 |
5.00 km |
30.56 km/h |
01:58 min/km |
146 bpm |
| 10 |
00:17:31 |
5.00 km |
17.13 km/h |
03:30 min/km |
135 bpm |
| 11 |
00:10:26 |
5.00 km |
28.75 km/h |
02:05 min/km |
140 bpm |
| 12 |
00:10:07 |
5.00 km |
29.65 km/h |
02:01 min/km |
142 bpm |
| 13 |
00:10:56 |
5.00 km |
27.44 km/h |
02:11 min/km |
145 bpm |
| 14 |
00:10:57 |
5.00 km |
27.40 km/h |
02:11 min/km |
148 bpm |
| 15 |
00:07:53 |
3.71 km |
28.24 km/h |
02:07 min/km |
155 bpm |
|
