Laufen

Added by bonden, 315 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:46	1.00 km	8.87 km/h	06:46 min/km	132 bpm	81 rpm
2	00:06:50	1.00 km	8.78 km/h	06:50 min/km	142 bpm	82 rpm
3	00:00:19	0.09 km	17.05 km/h	03:31 min/km	152 bpm	101 rpm
4	00:00:20	0.04 km	7.20 km/h	08:20 min/km	162 bpm	67 rpm
5	00:00:20	0.09 km	16.20 km/h	03:42 min/km	162 bpm	97 rpm
6	00:00:20	0.04 km	7.20 km/h	08:20 min/km	169 bpm	64 rpm
7	00:00:20	0.08 km	14.40 km/h	04:10 min/km	165 bpm	92 rpm
8	00:00:20	0.04 km	7.20 km/h	08:20 min/km	165 bpm	67 rpm
9	00:00:20	0.09 km	16.20 km/h	03:42 min/km	164 bpm	93 rpm
10	00:00:20	0.04 km	7.20 km/h	08:20 min/km	165 bpm	58 rpm
11	00:03:00	0.60 km	12.00 km/h	05:00 min/km	166 bpm	87 rpm
12	00:01:30	0.14 km	5.60 km/h	10:43 min/km	146 bpm	60 rpm
13	00:03:00	0.60 km	12.00 km/h	05:00 min/km	158 bpm	87 rpm
14	00:01:30	0.13 km	5.20 km/h	11:32 min/km	143 bpm	61 rpm
15	00:03:00	0.58 km	11.60 km/h	05:10 min/km	159 bpm	87 rpm
16	00:01:30	0.14 km	5.60 km/h	10:43 min/km	140 bpm	60 rpm
17	00:03:00	0.58 km	11.60 km/h	05:10 min/km	158 bpm	87 rpm
18	00:01:30	0.14 km	5.60 km/h	10:43 min/km	138 bpm	62 rpm
19	00:03:00	0.63 km	12.60 km/h	04:46 min/km	161 bpm	89 rpm
20	00:01:30	0.13 km	5.20 km/h	11:32 min/km	147 bpm	60 rpm
21	00:03:00	0.63 km	12.60 km/h	04:46 min/km	167 bpm	89 rpm
22	00:01:30	0.14 km	5.60 km/h	10:43 min/km	152 bpm	59 rpm
23	00:05:27	1.00 km	11.01 km/h	05:27 min/km	157 bpm	86 rpm
24	00:05:45	1.00 km	10.43 km/h	05:45 min/km	170 bpm	85 rpm