 | Dauer (min.sek) | 01:48:28 |
 | Strecke | 60.91 km |
 | Geschwindigkeit | 33.69 km/h |
| Zeit pro km | 01:47 min/km |
 | Puls | snitt 155 max 189 |
 | Cadence | snitt 89 max 130 |
 | Power | snitt 201 max 888 |
 | Temperature | 17.9 °C |
 | Intensität | Normal |
 | Kalorien | 1292 kcal |
 | Score | 9149 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:15:47 |
8.74 km |
33.22 km/h |
01:48 min/km |
155 bpm |
89 rpm |
218 w |
| 2 |
00:01:00 |
0.54 km |
32.40 km/h |
01:51 min/km |
186 bpm |
103 rpm |
489 w |
| 3 |
00:03:59 |
2.45 km |
36.90 km/h |
01:38 min/km |
165 bpm |
91 rpm |
192 w |
| 4 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
184 bpm |
106 rpm |
466 w |
| 5 |
00:00:01 |
0.01 km |
36.00 km/h |
01:40 min/km |
187 bpm |
90 rpm |
116 w |
| 6 |
00:07:24 |
4.43 km |
35.92 km/h |
01:40 min/km |
164 bpm |
90 rpm |
194 w |
| 7 |
00:01:01 |
0.61 km |
36.00 km/h |
01:40 min/km |
183 bpm |
103 rpm |
475 w |
| 8 |
00:05:13 |
2.76 km |
31.74 km/h |
01:53 min/km |
150 bpm |
82 rpm |
128 w |
| 9 |
00:01:02 |
0.67 km |
38.90 km/h |
01:33 min/km |
173 bpm |
101 rpm |
467 w |
| 10 |
00:09:25 |
6.30 km |
40.14 km/h |
01:30 min/km |
170 bpm |
94 rpm |
203 w |
| 11 |
00:01:02 |
0.54 km |
31.35 km/h |
01:55 min/km |
185 bpm |
107 rpm |
446 w |
| 12 |
00:05:37 |
3.31 km |
35.36 km/h |
01:42 min/km |
160 bpm |
85 rpm |
172 w |
| 13 |
00:01:02 |
0.75 km |
43.55 km/h |
01:23 min/km |
180 bpm |
110 rpm |
440 w |
| 14 |
00:07:18 |
4.81 km |
39.53 km/h |
01:31 min/km |
164 bpm |
89 rpm |
188 w |
| 15 |
00:01:01 |
0.73 km |
43.08 km/h |
01:24 min/km |
177 bpm |
111 rpm |
426 w |
| 16 |
00:04:40 |
3.02 km |
38.83 km/h |
01:33 min/km |
166 bpm |
93 rpm |
196 w |
| 17 |
00:01:01 |
0.61 km |
36.00 km/h |
01:40 min/km |
178 bpm |
105 rpm |
435 w |
| 18 |
00:11:51 |
5.36 km |
27.14 km/h |
02:13 min/km |
146 bpm |
80 rpm |
142 w |
| 19 |
00:01:02 |
0.67 km |
38.90 km/h |
01:33 min/km |
169 bpm |
107 rpm |
431 w |
| 20 |
00:05:37 |
2.64 km |
28.20 km/h |
02:08 min/km |
142 bpm |
82 rpm |
142 w |
| 21 |
00:01:01 |
0.70 km |
41.31 km/h |
01:27 min/km |
169 bpm |
112 rpm |
426 w |
| 22 |
00:10:40 |
4.64 km |
26.10 km/h |
02:18 min/km |
131 bpm |
79 rpm |
111 w |
| 23 |
00:01:02 |
0.51 km |
29.61 km/h |
02:02 min/km |
173 bpm |
110 rpm |
494 w |
| 24 |
00:06:55 |
3.42 km |
29.67 km/h |
02:01 min/km |
142 bpm |
86 rpm |
155 w |
| 25 |
00:01:01 |
0.49 km |
28.92 km/h |
02:04 min/km |
166 bpm |
100 rpm |
435 w |
| 26 |
00:03:37 |
1.65 km |
27.37 km/h |
02:12 min/km |
130 bpm |
73 rpm |
78 w |
|
