Laufen

Added by bonden, 313 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:33	1.00 km	9.16 km/h	06:33 min/km	126 bpm	83 rpm
2	00:06:02	1.00 km	9.94 km/h	06:02 min/km	137 bpm	84 rpm
3	00:00:25	0.10 km	14.40 km/h	04:10 min/km	146 bpm	93 rpm
4	00:00:30	0.05 km	6.00 km/h	10:00 min/km	148 bpm	65 rpm
5	00:00:25	0.11 km	15.84 km/h	03:47 min/km	145 bpm	94 rpm
6	00:00:30	0.05 km	6.00 km/h	10:00 min/km	148 bpm	64 rpm
7	00:00:25	0.10 km	14.40 km/h	04:10 min/km	140 bpm	89 rpm
8	00:00:30	0.04 km	4.80 km/h	12:30 min/km	142 bpm	63 rpm
9	00:04:53	1.00 km	12.29 km/h	04:53 min/km	157 bpm	88 rpm
10	00:01:15	0.10 km	4.80 km/h	12:30 min/km	141 bpm	58 rpm
11	00:05:01	1.00 km	11.96 km/h	05:01 min/km	163 bpm	88 rpm
12	00:01:14	0.11 km	5.35 km/h	11:13 min/km	157 bpm	57 rpm
13	00:04:45	1.00 km	12.63 km/h	04:45 min/km	165 bpm	87 rpm
14	00:01:15	0.10 km	4.80 km/h	12:30 min/km	155 bpm	59 rpm
15	00:05:41	1.00 km	10.56 km/h	05:41 min/km	166 bpm	82 rpm
16	00:01:15	0.12 km	5.76 km/h	10:25 min/km	132 bpm	60 rpm
17	00:07:21	1.00 km	8.16 km/h	07:21 min/km	144 bpm	71 rpm
18	00:01:15	0.12 km	5.76 km/h	10:25 min/km	121 bpm	60 rpm
19	00:05:30	1.00 km	10.91 km/h	05:30 min/km	160 bpm	87 rpm
20	00:01:15	0.11 km	5.28 km/h	11:22 min/km	147 bpm	59 rpm
21	00:08:57	1.00 km	6.70 km/h	08:57 min/km	125 bpm	65 rpm
22	00:10:39	1.00 km	5.63 km/h	10:39 min/km	111 bpm	60 rpm
23	00:01:29	0.11 km	4.45 km/h	13:29 min/km	93 bpm	52 rpm