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Dienstag, 11. August 2020

Transport + uppvärmning

Added by aleckan, 274 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:58:57
	Strecke	29.02 km
	Geschwindigkeit	29.54 km/h
	Zeit pro km	02:02 min/km
	Puls	snitt 139 max 163
	Cadence	snitt 81 max 114
	Power	snitt 152 max 798
	Temperature	20.5 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	537 kcal
	Score	4948

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

72%	Average 139		Max 163	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

1.0%

Zone 1

98 - 116

50% - 60%

00:20:14

26.4%

Zone 2

117 - 136

60% - 70%

00:17:49

23.2%

Zone 3

137 - 155

70% - 80%

00:34:24

44.9%

Zone 4

156 - 175

80% - 90%

00:03:24

4.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%