 | Dauer (min.sek) | 00:45:11 |
 | Strecke | 8.85 km |
 | Geschwindigkeit | 11.75 km/h |
| Zeit pro km | 05:06 min/km |
 | Puls | snitt 154 max 180 |
 | Cadence | snitt 83 max 91 |
 | Temperature | 20 °C |
 | Intensität | Normal |
 | Kalorien | 574 kcal |
 | Score | 4191 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
118 bpm |
83 rpm |
| 2 |
00:11:04 |
1.00 km |
5.42 km/h |
11:04 min/km |
140 bpm |
84 rpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
149 bpm |
85 rpm |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
152 bpm |
86 rpm |
| 5 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
160 bpm |
85 rpm |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
162 bpm |
85 rpm |
| 7 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
167 bpm |
86 rpm |
| 8 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
172 bpm |
85 rpm |
| 9 |
00:06:31 |
0.85 km |
7.83 km/h |
07:40 min/km |
174 bpm |
85 rpm |
|
