Cykling

Added by aleckan, 245 Vor Wochen

Summary

	Dauer (min.sek)	00:22:21
	Strecke	11.68 km
	Geschwindigkeit	31.36 km/h
	Zeit pro km	01:55 min/km
	Puls	snitt 139 max 178
	Cadence	snitt 86 max 125
	Power	snitt 161 max 659
	Temperature	15.3 °C
	Intensität	Normal
	Kalorien	215 kcal
	Score	1876

Det här träningspasset har importerats.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

72%	Average 139		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:36

2.7%

Zone 1

98 - 116

50% - 60%

00:02:20

10.4%

Zone 2

117 - 136

60% - 70%

00:04:59

22.3%

Zone 3

137 - 155

70% - 80%

00:11:29

51.4%

Zone 4

156 - 175

80% - 90%

00:02:40

11.9%

Zone 5

> 176

90% - 100%

00:00:17

1.3%

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Cykling

Summary

Heart rate zones - Default