Laufen

Added by Kurre, 317 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:02:34	1.00 km	23.38 km/h	02:34 min/km	82 bpm	5 rpm
2	00:02:33	1.00 km	23.53 km/h	02:33 min/km	79 bpm	11 rpm
3	00:02:26	1.00 km	24.66 km/h	02:26 min/km	86 bpm	5 rpm
4	00:02:31	1.00 km	23.84 km/h	02:31 min/km	90 bpm	8 rpm
5	00:02:40	1.00 km	22.50 km/h	02:40 min/km	92 bpm	3 rpm
6	00:02:29	1.00 km	24.16 km/h	02:29 min/km	118 bpm	13 rpm
7	00:04:39	1.00 km	12.90 km/h	04:39 min/km	137 bpm	28 rpm
8	00:01:50	1.00 km	32.73 km/h	01:50 min/km	146 bpm	-
9	00:01:50	1.00 km	32.73 km/h	01:50 min/km	153 bpm	3 rpm
10	00:01:45	1.00 km	34.29 km/h	01:45 min/km	155 bpm	5 rpm
11	00:02:05	1.00 km	28.80 km/h	02:05 min/km	149 bpm	13 rpm
12	00:02:13	1.00 km	27.07 km/h	02:13 min/km	147 bpm	8 rpm
13	00:02:10	1.00 km	27.69 km/h	02:10 min/km	148 bpm	9 rpm
14	00:02:53	1.00 km	20.81 km/h	02:53 min/km	151 bpm	12 rpm
15	00:02:43	0.39 km	8.61 km/h	06:58 min/km	154 bpm	8 rpm