Cykling

Added by aleckan, 244 Vor Wochen

Summary

Det här träningspasset har importerats.

2 gefällt das

Anders_Gran and Rex gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:15:46	8.05 km	30.63 km/h	01:58 min/km	139 bpm	85 rpm	161 w
2	00:04:01	1.68 km	25.10 km/h	02:23 min/km	181 bpm	92 rpm	392 w
3	00:07:00	3.59 km	30.77 km/h	01:57 min/km	134 bpm	75 rpm	72 w
4	00:01:00	0.44 km	26.40 km/h	02:16 min/km	162 bpm	84 rpm	456 w
5	00:05:13	2.13 km	24.50 km/h	02:27 min/km	135 bpm	76 rpm	77 w
6	00:01:01	0.45 km	26.56 km/h	02:16 min/km	169 bpm	85 rpm	453 w
7	00:05:33	2.06 km	22.27 km/h	02:42 min/km	133 bpm	73 rpm	78 w
8	00:01:01	0.45 km	26.56 km/h	02:16 min/km	166 bpm	95 rpm	459 w
9	00:05:29	2.10 km	22.98 km/h	02:37 min/km	132 bpm	69 rpm	72 w
10	00:01:02	0.44 km	25.55 km/h	02:21 min/km	167 bpm	84 rpm	438 w
11	00:05:30	2.03 km	22.15 km/h	02:43 min/km	133 bpm	70 rpm	64 w
12	00:01:01	0.45 km	26.56 km/h	02:16 min/km	166 bpm	86 rpm	458 w
13	00:31:58	5.92 km	11.11 km/h	05:24 min/km	128 bpm	72 rpm	116 w