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Samstag, 5. September 2020

Uppvärmning

Added by aleckan, 254 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:18:10
	Strecke	9.14 km
	Geschwindigkeit	30.19 km/h
	Zeit pro km	01:59 min/km
	Puls	snitt 146 max 179
	Cadence	snitt 81 max 108
	Power	snitt 169 max 555
	Temperature	15.5 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	184 kcal
	Score	1529

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.1%

Zone 1

98 - 116

50% - 60%

00:01:55

10.2%

Zone 2

117 - 136

60% - 70%

00:05:02

26.7%

Zone 3

137 - 155

70% - 80%

00:05:38

29.9%

Zone 4

156 - 175

80% - 90%

00:04:46

25.3%

Zone 5

> 176

90% - 100%

00:01:27

7.7%