Laufen

Added by MikeD, 314 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:05:37	1.00 km	10.68 km/h	05:37 min/km	123 bpm	78 rpm
2	00:05:59	1.00 km	10.03 km/h	05:59 min/km	133 bpm	84 rpm
3	00:05:43	1.00 km	10.50 km/h	05:43 min/km	135 bpm	84 rpm
4	00:05:58	1.00 km	10.06 km/h	05:58 min/km	140 bpm	83 rpm
5	00:06:01	1.00 km	9.97 km/h	06:01 min/km	139 bpm	85 rpm
6	00:05:58	1.00 km	10.06 km/h	05:58 min/km	140 bpm	85 rpm
7	00:05:55	1.00 km	10.14 km/h	05:55 min/km	143 bpm	85 rpm
8	00:05:56	1.00 km	10.11 km/h	05:56 min/km	144 bpm	85 rpm
9	00:06:26	1.00 km	9.33 km/h	06:26 min/km	153 bpm	67 rpm
10	00:05:59	1.00 km	10.03 km/h	05:59 min/km	151 bpm	83 rpm
11	00:06:03	1.00 km	9.92 km/h	06:03 min/km	146 bpm	85 rpm
12	00:06:10	1.00 km	9.73 km/h	06:10 min/km	145 bpm	86 rpm
13	00:07:10	1.00 km	8.37 km/h	07:10 min/km	147 bpm	78 rpm
14	00:06:36	1.00 km	9.09 km/h	06:36 min/km	148 bpm	75 rpm
15	00:06:07	1.00 km	9.81 km/h	06:07 min/km	146 bpm	85 rpm
16	00:06:15	1.00 km	9.60 km/h	06:15 min/km	150 bpm	83 rpm
17	00:06:23	1.00 km	9.40 km/h	06:23 min/km	151 bpm	82 rpm
18	00:06:29	1.00 km	9.25 km/h	06:29 min/km	151 bpm	84 rpm
19	00:08:24	0.96 km	6.86 km/h	08:45 min/km	153 bpm	82 rpm