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Freitag, 18. September 2020

Morgonjogg

Added by aleckan, 298 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	00:27:59
	Strecke	5.02 km
	Geschwindigkeit	10.76 km/h
	Zeit pro km	05:34 min/km
	Puls	snitt 146 max 170
	Intensität	Normal
	Kalorien	304 kcal
	Score	2914

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.7%

Zone 1

98 - 116

50% - 60%

00:00:08

0.5%

Zone 2

117 - 136

60% - 70%

00:03:47

13.5%

Zone 3

137 - 155

70% - 80%

00:18:34

66.3%

Zone 4

156 - 175

80% - 90%

00:05:19

19.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%