Cykling

Added by aleckan, 297 Vor Wochen

Summary

	Dauer (min.sek)	00:20:28
	Strecke	10.65 km
	Geschwindigkeit	31.22 km/h
	Zeit pro km	01:55 min/km
	Puls	snitt 144 max 164
	Cadence	snitt 90 max 115
	Power	snitt 195 max 491
	Temperature	11.6 °C
	Intensität	Normal
	Kalorien	239 kcal
	Score	1713

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.2%

Zone 1

98 - 116

50% - 60%

00:06:27

24.5%

Zone 2

117 - 136

60% - 70%

00:03:59

15.1%

Zone 3

137 - 155

70% - 80%

00:10:28

39.7%

Zone 4

156 - 175

80% - 90%

00:05:25

20.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default