RGT Cycling - The Chase for Yellow

Added by aleckan, 296 Vor Wochen

Summary

	Dauer (min.sek)	01:05:25
	Strecke	30.03 km
	Geschwindigkeit	27.54 km/h
	Zeit pro km	02:11 min/km
	Puls	snitt 129 max 151
	Cadence	snitt 87 max 109
	Power	snitt 171 max 419
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	804 kcal
	Score	5513

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

66%	Average 129		Max 151	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:50

1.3%

Zone 1

98 - 116

50% - 60%

00:06:25

9.8%

Zone 2

117 - 136

60% - 70%

00:42:52

65.6%

Zone 3

137 - 155

70% - 80%

00:15:16

23.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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RGT Cycling - The Chase for Yellow

Summary

Heart rate zones - Default