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Freitag, 2. Oktober 2020

RGT Cycling - Paterberg

Added by aleckan, 296 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:47:35
	Strecke	20.84 km
	Geschwindigkeit	26.28 km/h
	Zeit pro km	02:17 min/km
	Puls	snitt 134 max 180
	Cadence	snitt 83 max 124
	Power	snitt 163 max 638
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	577 kcal
	Score	4000

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

69%	Average 134		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.7%

Zone 1

98 - 116

50% - 60%

00:03:17

6.9%

Zone 2

117 - 136

60% - 70%

00:27:12

57.2%

Zone 3

137 - 155

70% - 80%

00:12:52

27.0%

Zone 4

156 - 175

80% - 90%

00:02:54

6.1%

Zone 5

> 176

90% - 100%

00:00:59

2.1%