 | Dauer (min.sek) | 00:35:41 |
 | Strecke | 12.60 km |
 | Geschwindigkeit | 21.19 km/h |
| Zeit pro km | 02:50 min/km |
 | Puls | snitt 139 max 179 |
 | Cadence | snitt 60 max 119 |
 | Intensität | Normal |
 | Kalorien | 463 kcal |
 | Score | 848 |
|
Det här träningspasset har importerats.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
118 bpm |
64 rpm |
| 2 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
129 bpm |
67 rpm |
| 3 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
131 bpm |
58 rpm |
| 4 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
131 bpm |
59 rpm |
| 5 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
136 bpm |
58 rpm |
| 6 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
131 bpm |
59 rpm |
| 7 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
133 bpm |
59 rpm |
| 8 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
144 bpm |
60 rpm |
| 9 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
141 bpm |
59 rpm |
| 10 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
150 bpm |
58 rpm |
| 11 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
144 bpm |
59 rpm |
| 12 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
154 bpm |
59 rpm |
| 13 |
00:04:37 |
0.60 km |
7.80 km/h |
07:42 min/km |
173 bpm |
59 rpm |
|
