RGT Cycling - The Chase for Yellow

Added by aleckan, 296 Vor Wochen

Summary

	Dauer (min.sek)	01:26:44
	Strecke	36.74 km
	Geschwindigkeit	25.42 km/h
	Zeit pro km	02:22 min/km
	Puls	snitt 164 max 179
	Cadence	snitt 84 max 120
	Power	snitt 251 max 588
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	1049 kcal
	Score	7303

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

85%	Average 164		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.1%

Zone 1

98 - 116

50% - 60%

00:00:29

0.6%

Zone 2

117 - 136

60% - 70%

00:00:43

0.8%

Zone 3

137 - 155

70% - 80%

00:03:19

3.8%

Zone 4

156 - 175

80% - 90%

01:20:05

92.4%

Zone 5

> 176

90% - 100%

00:02:01

2.3%

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RGT Cycling - The Chase for Yellow

Summary

Heart rate zones - Default