Lugn lunchjogg

Added by aleckan, 295 Vor Wochen

Summary

	Dauer (min.sek)	00:39:59
	Strecke	6.82 km
	Geschwindigkeit	10.23 km/h
	Zeit pro km	05:52 min/km
	Puls	snitt 152 max 171
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	447 kcal
	Score	4181

Kein Kommentar

1 gefällt das

AnnyPehrsson gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

78%	Average 152		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.3%

Zone 1

98 - 116

50% - 60%

00:01:23

3.4%

Zone 2

117 - 136

60% - 70%

00:03:39

9.0%

Zone 3

137 - 155

70% - 80%

00:18:45

46.1%

Zone 4

156 - 175

80% - 90%

00:16:48

41.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Lugn lunchjogg

Summary

Heart rate zones - Default