Morgonjogg

Added by aleckan, 294 Vor Wochen

Summary

	Dauer (min.sek)	00:25:03
	Strecke	5.18 km
	Geschwindigkeit	12.41 km/h
	Zeit pro km	04:50 min/km
	Puls	snitt 162 max 173
	Intensität	Normal
	Kalorien	322 kcal
	Score	2643

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AnnyPehrsson gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

84%	Average 162		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.6%

Zone 1

98 - 116

50% - 60%

00:00:07

0.5%

Zone 2

117 - 136

60% - 70%

00:00:23

1.5%

Zone 3

137 - 155

70% - 80%

00:03:00

12.0%

Zone 4

156 - 175

80% - 90%

00:21:26

85.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Morgonjogg

Summary

Heart rate zones - Default