CX distans med SCK Senior

Added by aleckan, 293 Vor Wochen

Summary

	Dauer (min.sek)	03:41:30
	Strecke	93.90 km
	Geschwindigkeit	25.44 km/h
	Zeit pro km	02:22 min/km
	Puls	snitt 149 max 182
	Cadence	snitt 83 max 130
	Power	snitt 191 max 1120
	Temperature	8.7 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	2536 kcal
	Score	18698

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

77%	Average 149		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:28

3.7%

Zone 1

98 - 116

50% - 60%

00:31:37

12.4%

Zone 2

117 - 136

60% - 70%

00:36:18

14.3%

Zone 3

137 - 155

70% - 80%

01:26:08

33.8%

Zone 4

156 - 175

80% - 90%

01:28:34

34.8%

Zone 5

> 176

90% - 100%

00:02:28

1.0%

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CX distans med SCK Senior

Images

Summary

Heart rate zones - Default