Get the app Contact Login Create account

148

Mittwoch, 4. November 2020

Snäckan CX testride

Added by aleckan, 292 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:06:20
	Strecke	54.60 km
	Geschwindigkeit	25.93 km/h
	Zeit pro km	02:19 min/km
	Puls	snitt 153 max 178
	Cadence	snitt 86 max 133
	Power	snitt 195 max 1034
	Temperature	4.3 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1472 kcal
	Score	10663

Kein Kommentar

2 gefällt das

AnnyPehrsson and sanna_e gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

79%	Average 153		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:15:33

10.3%

Zone 1

98 - 116

50% - 60%

00:10:41

7.1%

Zone 2

117 - 136

60% - 70%

00:17:16

11.5%

Zone 3

137 - 155

70% - 80%

00:40:27

26.9%

Zone 4

156 - 175

80% - 90%

01:05:27

43.5%

Zone 5

> 176

90% - 100%

00:01:09

0.8%