 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 28.74 km |
 | Geschwindigkeit | 28.74 km/h |
| Zeit pro km | 02:05 min/km |
 | Puls | snitt 147 max 167 |
 | Cadence | snitt 92 max 109 |
 | Power | snitt 202 max 255 |
 | Intensität | Normal |
| Borg Skala | 14, Ziemlich schwer 75% vom Maximum |
 | Kalorien | 733 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:01:30 |
0.66 km |
26.40 km/h |
02:16 min/km |
118 bpm |
84 rpm |
153 w |
| 2 |
00:01:30 |
0.70 km |
28.00 km/h |
02:09 min/km |
137 bpm |
88 rpm |
183 w |
| 3 |
00:03:00 |
1.46 km |
29.20 km/h |
02:03 min/km |
145 bpm |
94 rpm |
214 w |
| 4 |
00:03:00 |
1.51 km |
30.20 km/h |
01:59 min/km |
145 bpm |
96 rpm |
195 w |
| 5 |
00:03:00 |
1.50 km |
30.00 km/h |
02:00 min/km |
149 bpm |
96 rpm |
229 w |
| 6 |
00:03:00 |
1.48 km |
29.60 km/h |
02:02 min/km |
148 bpm |
94 rpm |
207 w |
| 7 |
00:03:00 |
1.48 km |
29.60 km/h |
02:02 min/km |
151 bpm |
95 rpm |
220 w |
| 8 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
147 bpm |
95 rpm |
198 w |
| 9 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
148 bpm |
96 rpm |
228 w |
| 10 |
00:03:00 |
1.48 km |
29.60 km/h |
02:02 min/km |
148 bpm |
94 rpm |
207 w |
| 11 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
150 bpm |
95 rpm |
220 w |
| 12 |
00:03:00 |
1.46 km |
29.20 km/h |
02:03 min/km |
147 bpm |
93 rpm |
201 w |
| 13 |
00:02:00 |
0.99 km |
29.70 km/h |
02:01 min/km |
152 bpm |
95 rpm |
229 w |
| 14 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
154 bpm |
91 rpm |
217 w |
| 15 |
00:03:00 |
1.48 km |
29.60 km/h |
02:02 min/km |
151 bpm |
94 rpm |
210 w |
| 16 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
151 bpm |
94 rpm |
214 w |
| 17 |
00:03:00 |
1.25 km |
25.00 km/h |
02:24 min/km |
151 bpm |
81 rpm |
207 w |
| 18 |
00:02:00 |
0.98 km |
29.40 km/h |
02:02 min/km |
154 bpm |
94 rpm |
226 w |
| 19 |
00:03:00 |
1.41 km |
28.20 km/h |
02:08 min/km |
148 bpm |
90 rpm |
183 w |
| 20 |
00:02:00 |
0.98 km |
29.40 km/h |
02:02 min/km |
155 bpm |
94 rpm |
238 w |
| 21 |
00:03:00 |
1.45 km |
29.00 km/h |
02:04 min/km |
155 bpm |
92 rpm |
220 w |
| 22 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
159 bpm |
96 rpm |
250 w |
| 23 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
162 bpm |
93 rpm |
229 w |
| 24 |
00:03:00 |
1.44 km |
28.80 km/h |
02:05 min/km |
153 bpm |
92 rpm |
201 w |
| 25 |
00:01:00 |
0.53 km |
31.80 km/h |
01:53 min/km |
153 bpm |
100 rpm |
223 w |
| 26 |
00:05:00 |
2.25 km |
27.00 km/h |
02:13 min/km |
126 bpm |
86 rpm |
107 w |
|
